Fat loss, weight loss, building lean muscle - getting in shape and staying in the best shape of your life is HARD! And no body else recognizes that more than Fat Loss Expert Joe Carabase, who has transformed thousands of everyday people through his fitness company, the m.e.l.t. Workout and even confesses personally that he often struggles sometimes to find the desire and/or time to train. But over the years of trial/error and working directly with people of all fitness levels, Joe has discovered very simple methods of finding motivation to workout, building lean muscle without getting bulky, becoming stronger burning fat at rest, becoming more flexible, losing weight around your waistline so your abs can show and most important, feeling GREAT on the inside. You'll get his cheat sheets and much more so you have everything you need in fitness, nutrition, the mindset game to get (and stay) lean through the day to day grind. If you are looking for practical fitness & nutrition advice and daily inspiration - this podcast is for you!