Loaded with good information for vitamin D and zinc.Vitamin D information:https://www.healthline.com/nutrition/how-much-vitamin-d-to-take#How-Common-Is-Vitamin-D-Deficiencyhttps://jamanetwork.com/journals/jamanetworkopen/fullarticle/27701

Announcing new segment: Community Chat

Oct 11th, 2020 4m 45s

Come join the community chat every first Saturday of each month.https://www.fattruckerpodcast.com/community-chat/--- Support this podcast: https://podcasters.spotify.com/pod/show/fattruckerpodcast/support

Trigger foods

Sep 1st, 2020 16m 22s

Do you have a trigger food?--- Support this podcast: https://podcasters.spotify.com/pod/show/fattruckerpodcast/support

Depression sucks

Aug 3rd, 2020 6m 26s

I'm seriously fighting depression, but today is a good day and a good day to start things anew.--- Support this podcast: https://podcasters.spotify.com/pod/show/fattruckerpodcast/support

I reckon I'm a Grandpa now

Jun 23rd, 2020 11m 53s

excerpt...Moreover, if you ask me what these people ate, I can tell you what I ate and what I saw my family, people in my school and work (we were provided food both at school and at work), ate: low carbs, high animal protein and fat, and mini

Diabetes, High Blood pressure, and cholesterol VS covid19 AND prelude to ketoversary episode

Apr 1st, 2020 19m 26s

I present an article by Dr Stephen Hussey, I highly recommend you read this. Full article linked: https://www.resourceyourhealth.com/post/the-overlooked-tragedy-of-coronavirus?fbclid=IwAR3m0YQ8ibC42hDbkvifhwn9Z7xRtiVwmQijxIPoTriDVnOq1Z5TrF3HpY8

Back on Track - Keto and IF vs covid19

Mar 14th, 2020 18m 19s

I'm back on track after suffering from self-induced depression for several weeks. Mom is doing well. I'm just not ready for carnivore, man I like a good salad covered in cheese and meat from time to time.covid19 is a virus and we take a look

Carnivore not so much, Mothers ER weekend

Feb 25th, 2020 1m 59s

I've decided full carnivore isn't so much for me. I like a good crispy salad on occasion.My mom had to have emergency surgery for a heart failure issue and I'm still recovering, and she is too. My mind is foggy and I can't concentrate right no

A new year for new great things to come.

Jan 19th, 2020 15m 30s

https://graziadaily.co.uk/life/real-life/science-says-vegetarian-worse-environment-eating-meat/90 second keto bread.1 egg1 tablespoon heavy cream1 tablespoon olive oil1 tablespoon coconut flour1 tablespoon almond flour1/4 t

Thanksgiving Non Scale Failures

Dec 15th, 2019 8m 39s

How bad can being bad for 4 days be? bad enough. --- Support this podcast: https://podcasters.spotify.com/pod/show/fattruckerpodcast/support

Comments and Q&A

Nov 5th, 2019 11m 45s

https://www.momsacrossamerica.com/gmo_impossible_burger_positive_for_carcinogenic_glyphosate?fbclid=IwAR1O0pnbDwWBrvIhGZsH2OCGGzmMbPj0waBExGpV2GNYFaNC3QYb7e3UKhsGnome defense against the patent trolls is nearly $133,000. Lets give them even mo

Finally, DOT Medical Card Re-certification

Sep 25th, 2019 5m 35s

It seems like it took forever to finally happen, but I finally did my DOT medical card recert. *Spoiler, it's for 2 years :) .Short episode, just a quick how'd it go and a thanks to all those that listen.--- Support this podcast: https://p

My review of the 2020 guidelines open discussion 2nd meeting.

Aug 11th, 2019 12m 7s

In this episode:DOT certification notification has arrived.My son and his girlfriend are now doing keto.I finally lost that 2 "freakin" pounds.I don't think Keto Stix are useless after becoming well fat adapted.Make fasting and extend

Keep yourself accountable to avoid carb creep

Jul 11th, 2019 9m 28s

I had to realize that part of my stall must be from carb creep. So I downloaded carb manager to see, and yes I've been having some serious carb creep.My mom is now doing low carb.My wife is leaning toward low carb.And computer issues too LOL

Quitting smoking while in ketosis

Jun 26th, 2019 8m 53s

Don't everyone gasp at once, but I am a fat truck driver that smokes!! I know, I know, right? This episode details my plans to quit smoking while on a ketogenic diet and where my mindset is for this new task towards better health. Future episod

Sugar: The gateway inflammatory drug

Jun 21st, 2019 6m 53s

Update from broken tooth syndrome. Weightloss stall and focus on the other benefits including the anti-inflammatory effects. Sugar as addictive as cocaine.https://www.brainmdhealth.com/blog/what-do-sugar-and-cocaine-have-in-common/https://ww

How to start OMAD KETO

Jun 16th, 2019 18m 36s

In this episode, my tough weekend made the episode a bit late, but lets talk about how to get started into keto and intermittent fasting. I also include some tips to help that start be a little smoother, and the navy seals are looking into the

What are you waiting for?

Jun 5th, 2019 12m 18s

What are you waiting for? What is your trigger to get started in fixing your health issues? In this episode I go into painful detail of my reasons for not becoming my father.Links:https://www.ncbi.nlm.nih.gov/pubmed/30881073--- Support t

The USDA is lying to us

May 31st, 2019 11m 19s

Big pharma, big money, politicians that can be bought, bad science, and genuine ignorance is a whole lot of what got us were we are today.Corrections in this episode. BP was 150/89. Keto didn't help my distraction dislexia in this episode lolC

Shout out to my fellow Truck Drivers

May 21st, 2019 6m 44s

Better health is within your reach. You have to want it. Truckers are over worked, underpaid, and under appreciated and always expected to be healthy, at least according to the medial industry. Take control of your health, and know there's so m

How I feel right now: Super Energized

May 15th, 2019 4m 57s

I feel so good today I have to tell everyone all about it. Short little episode.--- Support this podcast: https://podcasters.spotify.com/pod/show/fattruckerpodcast/support

Science summary and benefits of Keto

May 9th, 2019 17m 19s

A very brief introduction into the science of why carbs bad, fats good and some short example of why keto is the best option for better health.--- Support this podcast: https://podcasters.spotify.com/pod/show/fattruckerpodcast/support

Force success out of failure

May 2nd, 2019 8m 47s

I fell off the wagon this weekend and hit the ground running. Manage to finish off my first 30 days challenge at my lowest weight in years. Turn your bumps in the road into giant leaps toward success. Never ever give up. --- Support this po

Week 3 and how to deal with dieting disappointments

Apr 25th, 2019 10m 59s

I give my week 3 update and then discuss briefly about dieting disappointments.--- Support this podcast: https://podcasters.spotify.com/pod/show/fattruckerpodcast/support