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FatMan Chronicles

Pete & Gretchen/Paragon Media

FatMan Chronicles

A weekly Health and Fitness podcast
Good podcast? Give it some love!
FatMan Chronicles

Pete & Gretchen/Paragon Media

FatMan Chronicles

Episodes
FatMan Chronicles

Pete & Gretchen/Paragon Media

FatMan Chronicles

A weekly Health and Fitness podcast
Good podcast? Give it some love!
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Best Episodes of FatMan Chronicles

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Episode 173 – FMC 2023 Special: Rob’s Two-Year 100-Mile QuestWe couldn’t do FMC specials without talking to our good friend Rob Bozovich!When Rob last left you, he attempted his first 100-mile race at Rim to River in West Virginia. He did not
Episode 172 – FMC 2023 Special: Catching Up with DaveOK, Pete missed FMC. So, he decided to reach out to a few friends of the show and catch up, starting with one of his co-hosts – Dave Dushkin!Dave fills you in on all that’s happened over th
Episode 171 – Closing TimeAfter 5 years and 171 episodes, it is time for FMC to end. Pete and Gretchen sit down for one last time to talk about their fond memories of the show, the incredible people that listen, and some typical off-the-wall b
Episode 170 – Then and NowPete and Dave take a trip down memory lane to start the show after Pete and Gretchen’s recent 1980s-themed dinner. Then the guys catch up on this past week and dive into how Dave’s therapist is really helping him get
Episode 169 – Goals vs OutcomesPete and Dave are working to find their way forward. Dave updates us on his progress with his therapist, including a major breakthrough. Pete talks about his mindset shift on differentiating between goals and out
Episode 168 – Rim to River 100 Race Recap with Rob BozovichThis week we dive into a detailed race recap with Rob Bozovich. Pete and Karen Clarke joined Rob at the Rim to River 100 in beautiful New River Gorge National Park in West Virginia.Th
Episode 167 – Rim to River 100 Race Preview with Rob It’s race week and our good friend, Rob Bozovich, is headed to West Virginia for the Rim to River 100. We go over Rob’s overall race strategy in this one. What really goes into planning for
Episode 166 – The First Step is the Toughest Dave is back this week and joins Pete with some big updates. First, Pete summarizes Gretchen’s birthday, including a stop at the Last Dot Standing race.Then it is all Dave and the steps he is takin
Episode 165 – Should She Be Worried?Gretchen joins Pete this week as they talk about what’s next for him. She seems mildly worried. Should she be? Probably. Anyway, any ideas for Pete on his next adventure? Want to join him in the Grand Canyon
Episode 164 – Karen Clarke on Life, Adventure, and Big Goals Pete sits down with Karen Clarke to recap her sub-24-hour 100-mile race. Instead, they dive into so much more.Karen talks about all the adventures that lead her to this point in her
Episode 163 – Chicago Marathon Race RecapDave takes a backseat in this episode as Pete recaps his Chicago Marathon in the finale of FMC Runs Chicago.It wasn’t a smooth road as Pete had to overcome some last-minute adversity. In Pete’s words,
Episode 162 – Training and Preparing to Race 100 Miles with RobRob Bozovich is back with an update on preparations for running his first 100-mile race. With a family-first philosophy, Rob walks through how he gets in training, what gear he is
Episode 161 – FMC Runs Chicago: Chapter 31Dave is back and gives a quick update on where he’s at before Pete takes over. The guys recap Pete’s week and preview the Chicago Marathon plan that is only one week away. Time flies!Near the end of t
Episode 160 – FMC Runs Chicago: Chapter 30Dave must need a break from Pete (who can blame him), so Gretchen graciously joined the show!We get an update on the more beloved co-host before Pete chimes in on running, the upcoming race, some thou
Episode 159 – FMC Runs Chicago: Chapter 29Dave feels he is still on the best track and continues to work his plan. Pete has a ton to say again this week as he recaps his week in running, including changes to his race nutrition plan and a 20-mi
Episode 158 – FMC Runs Chicago: Chapter 28It’s role reversal week on FMC. Dave had a great week overall. Pete, not so much. What happened? You know the honesty will pour out of these guys.Now, get out there and #bebettertoday!This episode is
Episode 157 – FMC Runs Chicago: Chapter 27Dave was out of town last week and the guys couldn’t get together to record. That was the least of their problems.Dave recaps a rough couple of weeks. Will what he learned inspire more change?Pete re
Episode 156 – FMC Runs Chicago: Chapter 26Dave tells us about how his commitment to eliminating alcohol from his life is going. He also talks about his eating plan going forward and starting with a new fitness regimen on September 1st.Pete ha
Episode 155 – FMC Runs Chicago: Chapter 25Pete has a tougher week. Dave continues the no alcohol path. Plus, lots of talk about how to tackle their weight issues and how that fits into a better life.Now, get out there and #bebettertoday!This
Episode 154 – FMC Runs Chicago: Chapter 24Dave still has a bit of the COVID cough but comes with some big news.Before they get to Dave, Pete gives a two-week update that shows just how cranky he really is. Overall, lots of great discussion in
Episode 153 – Rob’s Quest for a Magical BucklePete welcomes Rob Bozovich back to the show and there is a ton to catch up on!Rob’s family has grown as he and Heather recently welcomed their third child, Annie Marie, to the world. That hasn’t s
Episode 152 – FMC Runs Chicago: Chapter 23Dave is still fighting COVID symptoms. Pete is starting to get some momentum back. So, what’s next?The guys talk about family, goals, and what makes them tick as they get older. Are they wiser? Doubt
Episode 151 – FMC Runs Chicago: Chapter 22After an extra week off recording, Pete and Dave are back with some crucial updates. Dave got hit by the latest wave of the pandemic. Pete struggled through some long runs. But both the guys are optimi
Episode 150 – FMC Runs Chicago: Chapter 21Pete and Dave recorded this episode shortly before the parade shooting in Highland Park, IL. Both know the area well and are deeply saddened by this tragedy.The episode opens with the guys catching up
Episode 149 – FMC Runs Chicago: Chapter 20After Pete’s review of dining at Virtue and getting to meet Top Chef fan favorite Damarr Brown, and another 15 minutes of food talk, the guys dive into what’s been going on in their lives.Pete is on t
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