Episode 156 – FMC Runs Chicago: Chapter 26

Dave tells us about how his commitment to eliminating alcohol from his life is going. He also talks about his eating plan going forward and starting with a new fitness regimen on September 1st.

Pete has a major update on what he is learning about how diabetes works with running. His visit with a diabetic dietician was eye-opening and it looks like some tweaks are needed to optimize performance. Lots to unpack in this one!

Now, get out there and #bebettertoday!

This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app!

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Music – “You Got Me Wrong” by Sifar

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