The mind dump of a 50 something male in America, desperately trying to hold onto his youthful appearance. From the military, marathons, centuries, and martial arts. I’ve done a lot. From love to sex drugs and smooth Jazz I share the link between my past as a child raised on Ritalin and institutionalized only to find myself in a Journal. I know what works and I know what fails. I am no health and fitness expert, so take my advice with a grain of salt unless you have a problem with salt. Otherwise this is probably TMI with lots of suffering and maybe one day this fat man will become fitter.