Day 7I talk with my life partner Vicki Tippit about the first week of my most recent health kick. So far so good. I couldn't do it without her.Stuff we mention in the recordingBlack Kitehttp://blackkitemusic.bandcamp.com/Jerkhttps://www.facebook.com/jerkhtx/Downtown Houston YMCAhttps://www.ymcahouston.org/tellepsen-family/Shammy "Chase the Burn"https://www.facebook.com/chasetheburn.llc/David Morrisonhttps://davidmorrison.bandcamp.com/Erlach Olymbachshttps://vine.co/v/MT9550rJ51iNY Magazine Articlehttp://nymag.com/scienceofus/2016/08/why-having-big-goals-can-backfire.htmlChicken Parm Sandwich from Domino'shttps://www.fatsecret.com/calories-nutrition/dominos-pizza/oven-baked-chicken-parm-sandwichMorning Glory Yoga - Nacogdocheshttp://morninggloryyoga.com/Produced by Dinolionwww.dinolion.com