People pleasing is a way to put someone else’s needs before your own, thinking it’s the nicest thing you can do, but that often leads to neglecting yourself and sacrificing the things that are important to you. Your need to please everyone can be a form of a trauma response, low self esteem, or finding your worth through others approval. It’s important to find balance in doing for others, but also honoring yourself and your needs. Saying no when you feel spread too thin and setting boundaries for others and yourself. Knowing how to listen to yourself so you’re capable of saying no and taking care of you too. In this episode I will share some places you can start to overcome this need to please everyone. 

xoxo, 

Jeannet 

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