In today’s episode we are talking about the health benefits that come with moments of silence in your life. It’s really important to create time in your day where you can sit in silence and reap the benefits that come with that. Studies have shown that there are a lot of healthy benefits that happen when you allow yourself to be in these moments. We are going over what some of those benefits are and I’m giving you tips on how you can make time for silence in the busy world that we live in. If you’re feeling overwhelmed, stressed out, constantly rushing through life then this should help you find some peace and make time for yourself to pour back into you. Taking care of yourself is extremely important and sometimes it’s the little things we do that have the biggest impact.

xoxo, 

Jeannet 

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