In this episode I talked with Hannah (a therapist) and Shannon (a photography teacher) about self care associations: that it's selfish to properly self care. We talked about the power of water, how food is medicine, and self love.  I hope that you will enjoy this episode as much as we did recording it! 

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Some Quotes from the Podcast: 

• “There can be cultural differences with self care. Different cultures don’t prioritize self versus community” -Hannah
• “We all, meaning all humans, need to find ways to care for your physical health and mental health” -Hannah
• “I think I used to think self care looked one way. Since I’ve gotten older, you learn that self care can look rather different, different ways for different people” -Shannon
• “You’ve got to fill your own cup. The idea that especially when you’re giving out a lot, you’ve got to also give to yourself” -Shannon
  

peace and love,

Gabby