Jane Brody has written her weekly Personal Health column for The New York Times since 1976, covering a range of topics. She is author of several best-selling books including, "Jane Brody's Good Food Book" and "Jane Brody's Nutrition Brook." In this episode Jane discusses ways to change your lifestyle to improve your health and debunks a few health claims. Jane's message is to eat primarily a Mediterranean diet, exercise regularly, do not smoke or stop. and maintain healthy relationships.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).