There is one New Year’s Resolution that I really dislike. And it’s the most popular one! Weight loss. That may sound strange coming from a health care provider but it’s true. Focusing solely on weight and not health is bound to cause disappointment and in many cases ill-health. On this podcast I discuss how to reframe your health goals for success and TRUE health. If you want to lose a few pounds please listen! If you want to improve your health, longevity and energy listen as well!

It’s all about shifting your focus and embracing the true you!

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