In today’s episode I help you navigate through stressful times and give you tips on how to maintain or create health during it. Stress has a negative affect on health. We all know that. It is the leading cause of disease and illness. Stress can cause our bodies to shut down and run inefficiently. Our immune systems, digestive systems and our overall health take a huge hit in times of stress. Our mental health our neurological health and our physical health are all intertwined.

So what can you do to stay in a state of calm when the world is in chaos? Listen in and start using these tips to create calm for you and your family.

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