In this episode, my goal is to provide you with all the relevant facts, filter out the BS, and ensure your time isn't wasted on confusing details. Aging is a natural process, and while it may seem straightforward for most of us who aren't competitive athletes, there's a scientific explanation behind why our bodies change over time. However, it's entirely possible to maintain vitality and wellness as we age, leaving behind any excuses that might slow down our progress. This is your life, and I want to empower you with the knowledge to embrace a healthy approach to aging that aligns with your desires whether it's to lose weight, start exercising, get strong, get lean or gain muscle or weight. Let's go!!! How's ready to get Hot + Healthy for the Summer????

check out my Jumpstart Meal Plan at www.jodiharrisonbauer.com