You have two choices - spend the last 60 days of this year resting, recharging, and spending time with your loved ones. OR start your weight loss journey now. In this episode, I go over why starting now might make more sense. The holidays are the hardest part of the year - wouldn’t starting now help you build more confidence? Wouldn’t that feel really good come the new year? If you’re hesitating or on the fence about investing in yourself, this podcast is for you. I’m not going to tell you what to do, but I break down why now might be the best choice for your future self and your long-term success. There’s no guarantee that the motivation you have now will be there come January. Why bet on that? You can choose whatever direction you want to pursue - but in this episode, I do a deep dive into what that could look like.

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Links and Resources for this episode:

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Apply for The Feed Method, my signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances. - https://morganeshepherd.com/coaching/

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