In this podcast episode, I am talking about longevity and the importance of following programs (or developing habits) that support long-term health. Today I have on special guest Patricia Hubbard, a Nutrition Coach with a background in sports psychology. We discuss everything that goes into creating lifestyle habits so you can do epic shit for the rest of your life! You’ll hear us cover some of the key things that impact your health and how important it is to develop a big-picture vision of what you want, and we dive deeper into multiple ways you can get in the way of your progress.

You’ll hear some key takeaways about how stress eating - makes sense from a human experience perspective, and that’s why it can be so hard to overcome. We talk about how to overcome mindset resistance, getting uncomfortable and developing body and mind awareness. As we head into the holidays, I wanted to discuss why now is a perfect time to start a program and hire a coach. 

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Links and Resources for this episode:

Grab the FREE 60 Strategies to End Emotional Eating and Overeating DOWNLOAD mentioned in the episode: https://morganeshepherd.ck.page/e805ee766e

Connect with Patricia Hubbard:

Instagram @hubbsconsulting -  https://www.instagram.com/hubbsconsulting/ 

Website - https://hubbsconsulting.com

YouTube - https://youtube.com/channel/UCa7Fyo_tdwInybdyLwX4VTw

Let’s connect!

Apply for The Feed Method, my signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances. - https://morganeshepherd.com/coaching/

Instagram @morgan.e.shepherd - https://www.instagram.com/morgan.e.shepherd/

Website -  morganeshepherd.com 

Facebook Morgan Shepherd - https://www.facebook.com/morgan.shepherd.98

TikTok - @morgan.e.shepherd https://www.tiktok.com/@morgan.e.shepherd?_t=8XLn1uMdWRy&_r=1