This week on “Feed Your Health,” I do a deep dive into understanding limiting beliefs and the resistance that shows up when we try to adopt new behaviors. I share some personal stories, talk about the beliefs holding me back and share how I will push myself in the New Year. I also break down the exact steps to let go of your limiting beliefs, shift your perspective and create new ones. This is a great episode to start the New year and help you stay on track with those new body transformation goals or habits you’re working toward. You definitely won’t want to miss this!

Thank you so much for listening and Happy New Year! 

(This episode was also recorded as a video and will be out soon on my new Youtube Channel!)

Links and Resources for this episode:

Sign up for my “Get Thriving” Newsletter - https://morganeshepherd.com/newsletter/

Apply for The Feed Method, my signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances. - https://morganeshepherd.com/coaching/

Let’s connect!

Instagram @morgan.e.shepherd - https://www.instagram.com/morgan.e.shepherd/

Website - morganeshepherd.com 

Facebook Morgan Shepherd - https://www.facebook.com/morgan.shepherd.98

TikTok - @morgan.e.shepherd https://www.tiktok.com/@morgan.e.shepherd?_t=8XLn1uMdWRy&_r=1

Coming soon to Youtube!