In this episode, I introduce the Deprivation Indulgence Scale. I talk about how this happens when you practice dieting behaviors based on extreme restriction. I share my experience with being stuck in this cycle and ending up emotionally eating and having binge behavior. I also give you a bunch of tactical tools you can implement in your own life to help get you out of this cycle. I teach you about Moderation and SatisfactionFactor. I introduce the Richness Volume Scale and discuss how that can help you feel satisfied. I talk about strategically eating “cheats” to take the edge off. This episode is jampacked with knowledge and strategies to help you on your weight loss journey.

Links and Resources:

Episode 40 (not 39!), where I talk more about Total Mental Load:

https://podcasts.apple.com/us/podcast/feed-your-health/id1616676146?i=1000593868246

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Coming soon to Youtube!