Starting the year off with my comeback episode, we’re talking about where I’ve been, my word of the year, and how to set one yourself. I share some practical tips for thinking about the next year and implementing new habits.

Welcome to “Feed Your Health,” a weekly podcast with your host Morgan E. Shepherd where we’ll be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management. You’ll get tangible takeaways, tactical knowledge, and exclusive stories to inspire and empower you on your transformational health journey. Let’s get thriving!

Links & Resources For This Episode

The FREE Ultimate Meal Guide: https://morganeshepherd.ck.page/cd7783586d

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