In this episode, I share the habits I’ll be implementing over the next 6 months to “Get Fit AF by 40.” Not only am I sharing the most impactful habits you can make toward better health, but I’m also breaking down how I’m actually going to stick to them and sharing some tools and strategies for you to take into your own life!

Welcome to “Feed Your Health,” a podcast with your host Morgan E. Shepherd where we’ll be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management. You’ll get tangible takeaways, tactical knowledge, and exclusive stories to inspire and empower you on your transformational health journey. Let’s get thriving!

Links & Resources For This Episode

Grab my FREE Habit Success Worksheet: https://morganeshepherd.ck.page/98638e33dd

Connect on Social Media

Instagram: https://www.instagram.com/morgan.e.shepherd/

YouTube: https://www.youtube.com/@morgan.e.shepherd