Today's episode is a practical strategy you can use to help shift an emotional state. I use the emotion of jealousy as an example but it can be applied to any emotion. Please set some time aside in a quiet space where you won't be disturbed to explore the exercise in this episode. 

P.s I apologize for the loud noises, something was falling on my sunroom ceiling lol

Please note, this is not a replacement for professional help, but simply self-help tools I have personally used. 

This does not apply to anyone who is experiencing emotional or physical abuse. If you are experiencing this, please seek professional help.

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