So you want to keep your family from going completely off the healthy eating rails this holiday season? Well then, you’re in the right place. In today’s episode I’m sharing the approach that has worked for my family to eat well throughout all t

3 Things You Should be Doing Now for a Stress Free Holiday Meal

Nov 19th, 2019 14m 50s

The holidays are coming and I’d bet that you’ll be hosting at least one event. If you’d like to enjoy the time with your guests without spending all your time in the kitchen, then this episode is for you! In it, I’m sharing the 3 things you can

Here’s Why You Should Stop Meal Prepping

Nov 5th, 2019 15m 30s

Today’s episode is for all my fellow “failed” meal preppers out there. If you’ve ever tried setting aside hours on the weekend and consistently had trouble sticking to it, then you’re going to want to listen in. In this episode I cover: Why I d

How to Handle Halloween Candy

Oct 31st, 2019 13m 16s

If you’re like me, you spend a lot of time trying to get your kids to eat healthy, balanced foods. Then Halloween comes along and they’re bombarded with loads of candy! What’s a conscientious parent to do? In this episode, I’m going to talk abo

A Parent’s Guide to Helping with Food

Oct 15th, 2019 51m 36s

Friend have a baby? Or maybe they’re going through a hard time? Want to help but don’t know how? This episode is for you. I am honored to share this interview with Janet Elsbach. Janet is a mom and writer, and no stranger to going through (and

How to Have Fun Cooking with Kids

Oct 8th, 2019 44m 2s

Today I’m talking with Yaffi Lvova of Baby Bloom Nutrition all about how to have fun cooking with kids. Yaffi is a mom to 3, registered nutrition, and toddler cooking class instructor, so she’s just the expert we need to get to the bottom of th

Should I make my kids eat things they don’t like?

Oct 1st, 2019 13m 9s

In today’s episode we’ll be diving into this question, “Should I make my kids eat things they don’t like?”. In particular we’ll dive into: 2 ways that parents commonly use pressure to get their kids to eat things they don’t like How to create m

5 Things to Say When Your Kids Want Something You’re Not Serving

Sep 24th, 2019 19m 24s

In today’s episode I’m digging into that dreaded moment when your kid wants goldfish instead of the healthy snack that you packed. What do you say? What do you do? I’ll be sharing my take including: Who decides what’s being served at meals and

Can feeding your family well be easy and fun?

Sep 17th, 2019 11m 10s

I think so! And in today’s episode which was recorded in a Facebook Live I’m sharing some steps you can start taking today to be focused and intentional in how you feed your family. Be sure to also sign-up to make sure that you get the “Feel Go

Easy, Healthy Snacks for Kids

Sep 10th, 2019 16m 48s

It’s back to school time which means hungrier kids than usual (if possible). That’s why I’m talking all about easy, healthy snacks for kids today. In this episode, I’ll cover: How and why to make an eating schedule What are healthy snacks for k

How to stop wondering "what is for dinner tonight"

Sep 3rd, 2019 13m 39s

How many times a week do you find yourself asking “What should I make for dinner tonight?” or worse yet, have a family member asking “Mom, what is for dinner?” and realizing that you have no answer. It’s the worst! Somehow, regardless of the fa

How can I help establish healthy sleep habits for back to school?

Aug 27th, 2019 32m 2s

Today we’re talking all about building healthy sleep habits for back to school. I’m so excited to share this information from Jessica Bryant of Sleep Happy Consulting today! In this conversation we discuss so much, including: What are healthy s

How can I make simple, healthy dinners for my family?

Aug 20th, 2019 12m 25s

I’m back and excited to answer the question “how can I make simple, healthy dinners for my family?” in today’s post. The systems and strategies that I’m sharing are things that have been on repeat in our house as we have moved across states, go

3 Simple Strategies for Easy, Healthy School Lunches

Aug 6th, 2019 15m 21s

In today’s post, I’m talking about why packing healthy school lunches is so hard and a few ways to make it easier. Ready to make this school year easier than ever? I’ll be sharing my 3 simple strategies for easy, healthy school lunches, which i

How can I prioritize my life as a busy mom?

Jul 30th, 2019 45m 30s

I’m really excited to share this conversation with Doña Baumgarner, of Nurtured Mama Coaching. Today we’ll be digging into how you can be a great mom and an impactful human – whatever that may look like for you. I recommend you start out by lis

What are some easy and healthy road trip snacks?

Jul 16th, 2019 15m 1s

What’s worse than driving 100s of miles with kids? Driving 100s of miles with hungry kids! In honor of summer road trips, and our recent move from WA to CA (and accompanying road trip), today I’m sharing our favorite healthy and easy road trip

What are the healthiest eggs for my family?

Jul 9th, 2019 20m 28s

In today’s episode, I’ll be helping you decide what eggs to buy for your family. Eggs are a great example of “nutritional upgrade”: an easy change you can make to pack more nutrition into the foods that you’re feeding your family without any ex

How Inspiration Can Help You Live and Eat Healthier

Jul 3rd, 2019 10m 41s

Today’s episode is a quicky on inspiration that was, quite literally, inspired while I road tripped with my two kids, dog, and mom. In it, I share: How to follow inspiration for more easeful healthy living and eating A mantra to help diffuse ea

How can I reduce food waste with kids?

Jun 25th, 2019 19m 34s

Have you ever noticed how much food gets wasted when kids are around? Between picky eating, more leftovers than ever, and managing multiple meals per day, there are so many chances for things to go to waste. Ready to reduce your food waste? Thi

What are some easy vacation meals?

Jun 18th, 2019 23m 58s

It’s summer! Which, as parents, often means more time with our kids, meals on the go between adventures, and maybe a vacation or two. And yet, I hear from so many moms (and dads) that vacation can be hard because it’s really just watching kids

What should I do when my kid says "I don't like that"?

Jun 11th, 2019

Hi there! I am popping in today with a short and sweet episode to talk about one of the main questions I get about feeding kids. What’s the main question? Everyone wants to know, “what should I do when my kid says ‘I don’t like that’?’. In this

What are must-have habits of healthy moms?

Jun 4th, 2019 43m 44s

As a mom, you probably think a lot about what it takes to raise healthy kids. In fact, we’ve even covered healthy habits for kids in another episode. But hopefully, you’ve also wondered about the habits of healthy moms? With the help of our gue

What are some easy summer food ideas?

May 28th, 2019 18m 2s

It’s not even officially summer yet here in Seattle and I’m already feeling the crunch and weirdness of summer schedules. Are you too? If so, then this post about easy summer food ideas is for you! In this post and podcast episode (you can lis

Do I really need an Instant Pot?

May 21st, 2019 29m 43s

Hi there! This post will cover the Instant Pot pros and cons to help answer the question: “Is the Instant Pot worth it?” Full disclosure: I have a well-loved Instant Pot and I know that many folks have Instant Pots at home. But the question rem

How can I help teach healthy habits to my kids?

May 14th, 2019 38m 1s

“Have you ever wondered “How can I help teach healthy habits to my kids?”. Us too. That why today, my guest, Dani Spies from Clean and Delicious, and I are going to be talking all about building healthy habits for kids. Dani is a health, wellne