How can you live a healthier life? What are small tips/tricks to help you maintain that lifestyle? Have questions? Email us at feelgoodlivebetterpodcast@gmail

Eat this, Not that

Oct 11th, 2020 7m 3s

How can you eat a bit healthier? What are some food substitutions that will make your fave recipes a healthier option? Send us any questions! We’ll answer! feelgoodlivebetterpodcast@gmail

What’s the best way to workout? HIIT? Cardio? Weights?

Sep 15th, 2020 4m 19s

What’s the best way to work out? Which type of workout yields the best results? Is HIIT more effective than cardio? Should you lift weights? Will you get bulky? Let’s talk!!

How long does it take to see fitness results?

Aug 27th, 2020 6m 16s

How long do you have to workout before you see results? How long will it take to reach your goals?

What should you eat for weight loss?

Aug 17th, 2020 5m 46s

Jenn and Cathy get this question quite frequently! Here’s our answer ....

This is hard!!

May 12th, 2020 9m 30s

We get it. We want you to do it anyway!! This is hard. Yes you can! Yes. You. Can.

Simplicity

May 1st, 2020 5m 28s

Simplicity is key at the moment! Simple food, simple goals. Keep it simple to maintain stress and anxiety.

Self Care

Apr 5th, 2020 8m 54s

Self Care has become such buzz word! Is it more than just a bubble bath? In this time of Staying At Home, what does Self Care mean to you? Email us at [email protected]

Say No to Quarantine 15lbs

Mar 26th, 2020 7m

How to manage your food and nutrition during this time of quarantine and isolation.

How to Workout at Home

Mar 19th, 2020 4m 50s

Are you having a hard time working out at home? We can help! Email us at [email protected]

Times of Stress

Mar 18th, 2020 7m 25s

How can keep focused when stressed? How can we calm ourselves? How can we reduce our anxiety? We have some tips! Have some too? Email us at [email protected]

How to Stay Healthy Right Now? And always!

Mar 17th, 2020 7m 34s

Wash your hands. Drink your water. And other things you can do to help yourself stay healthy

Personal Growth - How to Help Yourself

Mar 10th, 2020 8m 59s

This episode is all about personal growth. What do you do to keep learning and growing? Email us at [email protected]

Water is crucial!

Mar 2nd, 2020 7m 58s

How much water should you be drinking? Water is so important to the functioning of our body.

Fitness is forever!

Feb 22nd, 2020 13m 18s

Living the fitness lifestyle is a never ending game of hard work and tough choices! Every meal, every workout is a choice. Keep going. Have patience. Stay the course!!

Food as Fuel

Feb 10th, 2020 8m 6s

Food is fuel for your body! Eating mindfully and making nutritional choices based on what you’re going to do is crucial.

Recovery and Working Out

Feb 3rd, 2020 10m 34s

Recovery is crucial to your health/wellness! What is your favorite way to recover? Email us at feelgoodlivebetterpodcast@gmail

Do Your Kids Eat Differently Than You?

Jan 24th, 2020 13m 26s

Have trouble getting your kids to eat the healthy food you cook? Feel like you’re making separate meals for your kids? We get it! Email questions to your GoTo Girls at [email protected]