In this episode, Kimberly Snyder discusses the importance of managing shifts during pregnancy and postpartum. She explores the importance and significance of the postpartum period and the need for support and self-care during this time. Kimberly highlights the impact of nutrition on pregnancy and postpartum, debunking the myth that a plant-based diet is not suitable for pregnant women. She also highlights the importance of exercise, stress management, emotional well-being, and sleep quality during pregnancy. Kimberly also shares practical tips for self-regulation and heart coherence, as well as the importance of bonding with the baby and seeking support from a healthcare team and community.