Hello Runners!

Well Happy Thanksgiving! Yes it is that time of year where many of you participate in your local Turkey Trot race. And there are quite a few of them around the country. I love the Turkey Trot because it is a great way to start Thanksgiving morning with a bunch of runners. And you can enjoy a great feast without the guilt! Not a bad deal if you ask me!

Minisode

So, this is the first Feel Good Running Minisode and I am excited. Simply, a Minisode is a shorter podcast than my regular podcasts where I feature a guest. This episode includes running related news stories that will inspire, motivate and entertain you! I plan to do a monthly running news Minisode which starts with November.

Also, every so often I'll do a Minisode that will feature a topic such as the pros and cons of running with headphones. Speaking of headphones, there are only one brand of headphones I endorse for running and running safety. I recently had an interview all set up with this company and then they ghosted me. So, they are on my frustration list. I'll work on them after the first of the year.

Please let me know how you like the Minisodes. Just click here to leave a comment.

Vintage Marathon Picture

I recently was looking through some old marathon photos of me. I found this one from 2004 from the Portland Maine Marathon. This was before the GPS watch revolution. I was wearing a vintage Timex Ironman Triathlon watch which you could use and click a button for your split times.

News Stories

Matt Creedon - Survived being hit by a car in a Hit and Run incident in Oak Park, Illinois, a suburb of Chicago. CBS Chicago 2018 New Story - Jeremy Ross / CBS Chicago 2019 News Story - Jeremy Ross

Nick Butter - Ran a full Marathon in all 196 Countries in 2 years - Runners World Article - Andrew Dawson Credit

Carlos Orosco - From Zilwaukee, Michigan - Weighed 650 pounds and lost 475. Completed the 2019 Detroit Marathon - Detroit Free Press Article- Bill Laitner / NBC Today Show Segment

Kade Lovell - Ran 5K but by a wrong decision ran the 10K of the Francis Franny Flyer race in Sartell Minnesota and won it. He is 9 years old. - WCCO CBS 4 Minnesota - John Lauritson /