This is the final episode in this series of the Feel Great Podcast. I talk to Amy Stoddard-Ajayi, who is a Cognitive Behavioural Therapist. She has been working in therapeutic environments for 15 years, a lot of that has been with women and family. Amy runs a consultancy that supports the design of mental health and physical health services.

In this episode, we talk about perfectionism and why being imperfect is actually quite a wonderful thing that we can embrace.