Launching Soon –

My amazing new podcast ‘Stepping out of your Shadow’!

Mid-forties, divorced overwhelmed, stuck, and tired of life.... I had reached a point where I simply felt I was living half a life. I was living in the shadow of who I was meant to be and had no idea how to uncover my disconnected self. I knew that there was more to life. I had to go on a journey to uncover all the things I should have known about myself, to lead the life that I knew was out there for me.

I had been continually reacting to my Mental Health, constantly trying to change external circumstances rather than look inside of myself. I hadn't ever been encouraged or taught how to develop resilience and strategies to understand and own myself. To value myself and dissolve the pain and trauma (because we all experience it to one degree or another in life) that I had allowed to keep me safe in a survival pattern, I had to let go of beliefs to step into a new chapter in life It was time to turn the volume up on taking care of myself and stop trying to battle reacting to my mind when I was not in a good place to do so and start to give it as much proactive care as my physical health.

I had woken up to the fact that life was short, and we only get one go at this, no dress rehearsal. To show up and love myself, to let go of what was not true and step into alignment of who I am. From my journey and experience, it has become my mission to empower and inspire others to discover a life they love, and a self they love even more. To drive your shift and not drift, to turn yourself outside in and truly take back the power of knowing who you are.