Following on from our last episode on how we speak to ourselves, this week we focus more on the topic of how to help yourself with your inner critic.

There is a more than one way to help put those darker thoughts into perspective and adjust your behaviour to notice and rid yourself of them. 

From naming it to tricking your brain into a more positive mindset. It's all here and we will share with you the tools we have found helpful for coping with your 'gremlins'. 

If you would like to continue the conversation, please do join us in our FREE The Feeling Female AF Lounge on Facebook. This is a group for like-minded females to chat about the ways they are navigating life as a modern woman. Just search for the group and request to join.

Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.
https://linktr.ee/feelingfemaleaf

Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.

www.FeelingFemaleAF.com 

#women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #womenshealth  #pelvichealth #infertility #feelingfemaleaf #knowyourcycle #menstruation #periodpower #respectyourcycle #podcast #realwomen #safeplace #sharing #confidence #podcasting #selftalk #gremilns #dontgetyourmogwaiwet #poddog #wellness #health #honest #mindfulness #happiness #selflove #selfworth #selfcare #youareworthit #youareenough #mindset #innercritic #anxiety #depression #silencetheinnercritic