Most of us have some idea of when our beloved time of the month is due. Although sadly not enough of us are tracking the whole of our menstrual cycles and using that knowledge to assist us through our daily lives.

We have put together the next group of episodes to discuss what we have learnt about cycle tracking and how it can benefit you and/or others around you.

From day one of the cycle we will openly discuss the good as well as the bad and as always talk honestly about our own experiences.

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