In this captivating episode, join us as we delve into the fascinating world of unlocking our genius with renowned author Gay Hendricks. Drawing from his book, 'The Genius Zone,' Gay reveals the transformative methods he has developed to embrace

Feeling Full Podcast Update

Dec 16th, 2021 3m 5s

50. How to Boost Your Energy, Sleep Better and Feel Your Best with Dr. Michael Breus

Dec 2nd, 2021 40m 9s

Episode SummaryIn this episode, Dr. Breus discusses managing your energy by understanding your chronotype and body type. He talks about the five types of energy and offers some practical tips on how to manage energy throughout the day. Highligh

49. Secrets to Overcoming Addiction to Food and Sugar with Dr. Vera Tarman

Nov 25th, 2021 43m 50s

Episode SummaryIn this episode, Dr. Tarman discusses the treacherous nature of sugar addiction. She talks about her struggle with a sugar addiction and how working with addicts in her professional life helped her recognize that she had an addic

48. Willpower vs the Pleasure Trap: How to Eat Well Easily with Dr. Alan Goldhamer

Nov 18th, 2021 1h 5m

Episode SummaryIn this episode, Dr Goldhamer discusses the health benefits of fasting and adopting a whole plant-based diet. He talks about why we have so many issues today managing our diet because of unnatural dopamine stimulationHighlightsA

47. Heal Your Body with Food as Medicine and 5 Pillars of Health with Dr. Robert Graham

Nov 11th, 2021 45m 1s

Episode SummaryIn this episode, Robert discusses how the food that we eat plays a critical role in our overall health and wellbeing. He talks about his “FRESH” system for creating and living a healthy and happy life.“Food is Medicine is a movem

46. How to Free Your Mind & Take Control of Your Weight with Glenn Livingston Ph.D

Nov 4th, 2021 1h 1m

Episode SummaryIn this episode, Glenn discusses the strategies of his book Never Binge Again and the history of its inspiration from Glenn’s time working with patients and consulting with large food companies.HighlightsGlenn’s book Never Binge

45. Listening Beyond the Craving with Ilana Gilovich-Wave

Oct 28th, 2021 1h 2m

Episode SummaryIn this episode, Ilana and Mordechai discuss intuitive eating and how understanding your emotions can help manage your cravings and help avoid negative self-feelings. They delve into their own emotions and go on a journey of unde

44. How He Beat the Odds and Lost 80 lbs Twice with Ravi Lochan

Oct 21st, 2021 58m 32s

Episode SummaryIn this episode, Ravi talks about his experience growing up as a heavy kid and how he started his relationship with food. He discusses losing the weight and gaining it back multiple times and the actions that he has taken to help

43. Eating Carbs: Why, When and Which Ones with Rebecca Liquari

Oct 14th, 2021 51m 29s

Episode SummaryIn this episode, Rebecca talks about her transition from cardio-based fitness and a lower carb eating mindset to strength training and focusing on properly fueling with macronutrients. She shares her “First Three” things to do to

42. Managing Cravings Without Willpower with Marc David

Oct 7th, 2021 1h 9m

Episode SummaryIn this episode, Marc talks about the psychology of eating, the reasons so many people struggle with weight loss, and how stress affects our relationship with food. He discusses some common traps that people fall into along with

41. You Deserve Compassion (mordiminutes)

Sep 30th, 2021 12m 44s

In this episode, Mordechai talks about having compassion for yourself along the journey to reach your goals. He discusses the idea that nobody is perfect and we have to give ourselves some grace and compassion to work through the messiness of t

40. How This Busy Mom Got Healthy, Fit & 96lbs Lighter with Charlene Bazarian

Sep 23rd, 2021 45m 20s

In this episode, Charlene talks about the moment that she no longer recognized herself and began the process of losing weight and becoming fit. She reveals some of her strategies, philosophies, and tips for being successful and losing nearly 10

39. Free Yourself from Sugar and Focus Better with Julie Daniluk

Sep 16th, 2021 51m 54s

Do you struggle with sugar cravings? Feel like sugar controls you? In this episode, Julie talks about the damaging effects that sugar, and other highly processed foods, have on the body and brain. She talks about the different types of sugars t

38. Consistency, Muscle & Military Mindset with Leon Uptegrove

Sep 9th, 2021 48m 48s

I met Leon a few weeks ago while enjoying farm life upstate New York. I was searching for a place to work out and immediately resonated with him when I walked into his gym. Leon enjoyed wrestling while in college. Then enrolled in the military

37. Maintain Weight by Planning to Fail & Feeling Emotions with Mark Krassner-Wave

Sep 2nd, 2021 54m 21s

Mark Krassner is one of my closest friends and one of the most committed coaches I know. He works with people on living their truth and pursuing their dreams. In this episode, I love what he shares about the importance of not overriding your em

36. A Comedian's Approach to 115lb Weight Loss with Lee Syatt

Aug 26th, 2021 59m 17s

Lee Syatt has just reached a personal milestone of losing 115 pounds. I’m honored to bring you my conversation with him. Lee is an inspiring guy, who shares his weight loss journey with courageous authenticity and humor. As a self-described “fa

35. Find Your Purpose by Developing Self Trust with Light Watkins

Aug 19th, 2021 1h 3m

Today, I’m speaking with my friend, Light Watkins. He's a meditation teacher, author and advocate for meditation practice. Formerly a model, he one day decided to take a leap and trust the softer voice in his head. One thing led to another, and

34. From Bullies to Broccoli: 100 lbs Lost and the Green Bronx Machine with Stephen Ritz

Aug 12th, 2021 1h 14m

Stephen Ritz is widely known as “America’s Favorite Teacher.” After losing over 100 pounds and changing his life. Stephen created the first edible classroom in the world. He and his students have grown more than 100,000 pounds of vegetables in

33. Simple Atomic Habits to Drop the Weight and Rock Your World with James Clear

Aug 5th, 2021 39m 4s

James Clear has a gift for breaking down complex human behaviors into simple, small ideas. In our conversation, James shares habits that can help you lose weight without using willpower. He shares simple approaches and mindset shifts that make

32. Intuitive Eating or Dieting with Willpower? with Charles Eisenstein

Jul 29th, 2021 1h 4m

My conversation with Charles Eisenstein really lit me up. Motivated by his own struggles with his body, including feelings of not being good enough and unworthiness, he took a deep dive into where these feelings came from. Then he wrote a book

31. Weight Watchers, the Scale, and Methods for Success with Liz Josefsberg

Jul 22nd, 2021 1h 1m

In this episode, I speak with Liz about her experience working for Weight Watchers and eventually writing her book, called Target 100. Liz has helped thousands of people lose weight sustainably with her six weight loss targets. HighlightsFor L

30. The City that Lost a Million Pounds with Mick Cornett

Jul 15th, 2021 54m 37s

Today I am joined by Mick Cornett, who was the Mayor of Oklahoma City for 4 terms. One of the things about Mick that inspires me the most is how he takes big risks and embraces failure. Thanks to his mindset and leadership, Oklahoma City turned

29. Lets Talk About Kids and Weight Loss with Eliza Kingsford

Jul 8th, 2021 41m 59s

In this episode, Eliza and Mordechai discuss ways to help kids that are struggling with their weight. They discuss strategies to help them learn healthy internal dialogues and how to manage their belief systems so that they can have a solid fou

28. Changing Beliefs and losing 80 lbs with Jeff Miller

Jul 1st, 2021 59m 5s

Jeff and Mordechai discuss Jeff’s journey with managing his weight. They touch on how they met, what Jeff’s childhood was like as a heavy kid, and Jeff talks about his initial resistance and how his mindset has changed to help him be successful