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Fiesty Mindfulness
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Fiesty Mindfulness
Feisty Mindfulness
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Happy New Year!Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history.Stay Safe Friends!Useful Links:Happiness planner journal’sFul
Happy Holidays!Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history.Stay safe friends! We'll see you in January!Useful Links: http
Happy Holidays! Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history. Stay safe friends! We'll see you in January!You can find more
Happy Holidays! Join Joelle for a little intro to Equanimity followed by a short meditation. You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!Facebook.c
Joelle does a little follow up from the last minisode and talks more about ways to care for your brain. Links from this episodeResilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even DisasterYou can find mo
We’ve gotten requests for how to deal with thanksgiving and the holidays in general with mental health especially with the pandemic causing additional stress sooo here we go! On this episode, Joelle and Caleb discuss some fun ways to make this
Today's minisode picks up on some themes from Episode 27: You're overwhelmed and its not your fault. Join in the conversation on Facebook, Instagram, Twitter, or, send us an email!Facebook: Facebook.com/FeistymindfulnessInstagram: @Feisty.Mi
On this episode Joelle and Caleb talk about the phenomenon of being overwhelmed, what it does to you mentally, and some ways to help. Links from this episode:www.selfcareisforeveryone.com10% Happierhttp://www.amishi.com/lab/ -author of arti
On this episode, Joelle guides us through a meditation on connecting with the 4 elements and a way to use this imagery and meditation for mental health. You can find more resources and cool stuff, ask questions, or connect with us all over our
This episode, Joelle and Caleb talk about ways to stay in control of your anxiety during the election season. Links from this episode Presidential Election Anxiety and the Role of PsychiatryHow To Cope With Election Related Anxiety, Accordin
Join in the conversation on Facebook, Instagram, Twitter, or send us an email!Facebook: Facebook.com/FeistymindfulnessInstagram: @Feisty.MindfulnessTwitter: @FmindfulnessEmail: [email protected] Support this podcast: https:
Joelle wraps up on Addictions You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!Facebook.com/FeistyMindfullnessInstagram.com/FeistyMindfullnessTwitter.c
In this minisode Joelle talks about some ways to make getting to sleep easier, and why sleep is such an important part of mental health. She then takes us through a guided meditation to help sleep come a little easier!If you've been enjoying
Joelle continues her series of minisodes with a check-in on Mindfulness. We’re taking a week off, and will be back in two weeks with our next full length episode--- Support this podcast: https://podcasters.spotify.com/pod/show/FeistyMindful
Part 1 of 2 episodes on Addiction and its consideration as a mental illness. Join in the conversation on Facebook, Instagram, Twitter, or send us an email!Facebook: Facebook.com/FeistymindfulnessInstagram: @Feisty.MindfulnessTwitter: @Fmindf
On this episode, Joelle discusses how to choose mindfulness amid bouts of serious depression or just every day depressive thoughts. Join in on the conversation and follow us for daily tips and inspiration for your mental health journey. Face
Joelle and Caleb continue their conversation about the different types of depression, and myths and misconceptions surrounding it. Articles discussed in this episodehttps://www.healthline.com/health/types-of-depressionhttps://www.beyondblue.
On this episode Joelle talks about ways to meditate and be mindful with depression. Join in on the conversation with us! Find us @FeistyMindfulness on Instagram and Facebook, and leave a comment, or send us an email; [email protected]
On this episode Joelle and Caleb go over the different ways people can be diagnosed with depression, and some of the most commonly available treatments! If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 1
Joelle wraps up our long-form episodes on Anxiety with a meditation designed to help an anxious mind. The music in this episode was made using Beta Waves, a form of audio wave proven to help improve concentration.--- Support this podcast: h
Joelle and Caleb wrap up part one of the Mental Illness series. Here are links to things discussed in the episodehttps://www.mentalhealth.gov/what-to-look-for/anxiety-disorders https://www.nami.org/About-Mental-Illness/Mental-Health-Conditio
Join Joelle for a short, yet empowering, reset of expectations through a guided meditation called "Let It Go"Follow us on social media for small tips and tricks on keeping Mentally Healthy!Facebook: Feisty MindfulnessInstagram: @Feisty.Mindf
On this episode Joelle and Caleb begin a deep dive on mental illnesses, beginning with the different types of Anxiety Disorders. Links from this episode, including other Feisty Mindfulness episodes Joelle mentioned. https://www.nami.org/About
On this weeks Minisode Joelle talks about Gratitude. What it is, where it benefits your mental health, and why its important to practice. She also leads us through a short Gratitude Meditation! We love your feedback, so please reach out on F
On this episode, Joelle talks with Caleb about the differences between Mental Health and Mental Illness, and myths that are commonly attached to both. Joelle also sets up a series on the different types of Mental Illnesses, which starts on the
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