In this episode we speak to the wonderful people at Umi Health who happen to be our title sponsors for Series 3. Umi is a one-stop hub for all things pelvic health. Whether you have a question about incontinence, painful sex, weeing, pooing, pregnancy or post-natal, Umi is the place for you.

In our chat we pick the brains of Helen and Elizabeth from Umi Health to ask, what actually is pelvic health, why is it important, what types of problems do women often report  and why is there stigma around it still?

We also learn all about Umi Free and Umi Plus memberships and how the team at Umi is helping women understand and own their pelvic health.

*Disclaimer: Materials and content in the Female Athlete Podcast are intended as general information only and should not be substituted for medical advice, diagnosis or treatment

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Umi  is your go to, one-stop-hub for all things pelvic health, come join the revolution at umi-health.com.  Want to lean more about pelvic health?

Watch the Umi Essentials course for FREE, sign up here or learn with  Umi Plus including incredible resources and courses around pregnancy and postnatal, all for  £4.50 a month, no minimum term, cancel anytime.