Red Light. Green Light! Coaching, Training, Programming, and Everything Inbetween
Released Monday, 21st February 2022
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Red Light. Green Light! Coaching, Training, Programming, and Everything Inbetween
Red Light. Green Light! Coaching, Training, Programming, and Everything Inbetween
Monday, 21st February 2022
Good episode? Give it some love!
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Red Light. Green Light! On this week's episode, Britt and Jess play a game of "Coaching Red Light Green Light." What are green flags to look for in a coach? What are red flags? The also lay out the different types of coaching and programming that are found in strength sports, and discuss what type might work for you!
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