Fernwood Fitness
Fernwood ShineEpisodes
Episodes of Fernwood Shine
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Trigger warning: please note this episode discusses sensitive topics including domestic and family violence, and mental health. Listener discretion is advised. If you feel your safety, or someone you know, is in immediate danger, call 000 immed
Workouts for women that move.We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to Fernwood Pod Coach, with real workouts guided by our fitness guru L
Ex-accountant and ex-financial advisor, multi-award-winning entrepreneur and author of four books, Melissa Browne joins us for one of the last episodes of Fernwood Shine for 2022! Melissa is in the business of inspiring, empowering and educatin
Today's Quick Tip episode is one we can all benefit from! Who doesn't love going out to enjoy a nice meal?When it comes to fitness and wellness, nutrition is a hugely important factor that will contribute to your success and overall health and
Looking for the perfect yoga podcast to guide you through a quick yoga session?Follow along with Lou from our sister brand, Fernwood Fusion! Energy meets serenity at Fusion studios, which are designed to offer women a premium fitness and comple
This quick tip episode answers an age-old question – how do I build a stronger core? A strong core provides benefits that flow through to many aspects of our lifestyle, you'd be surprised how much we rely on our core all day, every day!Join our
Fernwood Fitness ambassador, Jelena Dokic joins us for a must-listen special length episode of Fernwood Shine. Author, motivational speaker and vocal mental health advocate, tennis commentator and coach, Jelena’s story is one for every woman.He
Workouts for women that move.We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to Fernwood Pod Coach, with real workouts guided by our fitness guru L
Plant-based is a bit of a trendy term that we’re sure you’ve recently seen stamped onto many food labels. However, it’s becoming less of a fad, and more of a sustainable and healthy lifestyle choice. For those who may be unsure, plant-based eat
Have you recently taken a break from your fitness routine? No matter why you've taken time away, there’s no reason you can’t eventually get back to it. Join our fitness expert and trainer, Lisa for this quick tip about reigniting your workouts
"Wellness for womenMove towards stillness and find a moment to breathe with Fernwood's wellness Pod Coach episodes.Follow along with Lou as she guides you through a sequence, integrating the chakras with positive affirmations and movement. Slow
Welcome to Day 2 of Women’s Health Week. Fernwood is honoured to again be an official partner of Jean Hailes’ Women’s Health Week in 2022. Running from Monday 5 – Sunday 11 of September, 2022, Women’s Health Week is the biggest week in Australi
Welcome back to season 3 of the Fernwood Shine Podcast! ⭐Fernwood is again an official partner of Jean Hailes’ Women’s Health Week for 2022. Running from Monday 5 – Sunday 11 of September, 2022, Women’s Health Week is the biggest week in Austra
Wellness for women Move towards stillness and find a moment to breathe with Fernwood's new wellness PodCoach episodes.Follow along with Emma as she guides you through a box breathing exercise. Slow down, calm your mind and connect with pres
We’ve all joined the gym looking for fantastic results, whether it's to hit a personal best, boost your strength and cardiovascular fitness, or simply to develop a healthier lifestyle. Showing up is only half the battle, and the rest is made up
Trigger warning: This podcast discusses grief, which some listeners may find distressing.Danielle was 23 when her mother Rosa, aged 56, passed away from a rare form of gynaecological cancer in 2012. As Danielle had such a close relationship wit
Workouts for women that move.We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to Fernwood Pod Coach, with real workouts guided by our fitness guru L
Are you breathing correctly? We breathe all day, every day, so you would think we have breathing down pat. But many people do not inhale and exhale properly.Breathing, something so simple and natural to us, may be one of the most under-rated he
Trigger warning: This podcast discusses cancer, which some listeners may find distressingFor years, Dr Charlotte Tottman has been working with patients as a Clinical Psychologist, specialising in cancer-related psychological distress. A cancer
Wellness for womenMove towards stillness and find a moment to breathe with Fernwood's new wellness PodCoach episodes.Follow along with Emma as she guides you through a mindful meditation. Slow down, calm your mind and connect with present momen
DOMS - delayed onset muscle soreness - is very common when you start to strengthen your muscles. Our bodies are smart and very adaptive so gradual progressions in intensity, frequency and duration are ideal to prevent DOMS. Stretching works won
From the gender pay gap to domestic violence to health concerns to childbearing and…the list goes on for miles. There are many reasons women around the world find themselves without financial stability and job security. One organisation is on a
Workouts for women on the move. We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to our brand-new podcast series, Fernwood Pod Coach, with real w
Fernwood Fitness Parramatta member Angelic used to wait for January to roll around as motivation to get her health on track, using the popular saying ‘new year new me’. During the past two years of the pandemic, Angelic found herself – like man
Are you laying in bed tossing and turning, waiting for the sandman to show up with his magic sleep sand? Or perhaps you're waking up in the morning feeling more tired than when you drifted off.A good night's sleep is so important for our overal
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