Athina Crilley
Fertility and FreedomEpisodes
Episodes of Fertility and Freedom
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Today, I'm covering helpful supplements to take when you're trying to get your period back, get pregnant, or support a healthy pregnancy if you've already conceived.Follow me on Instagram @fertilityandfreedomEnquire about period recovery coa
Today, I'm answering some of the questions that I've been sent via Instagram, Tiktok, and email! Let me know if you have any period-related questions, and I'll answer them in a future episode đ¤Follow me on Instagram @fertilityandfreedomEnqu
Many women get their first recovery period after hypothalamic amenorrhea but find that their second recovery period is nowhere to be seen. In this episode, I cover why the second recovery period is often just as hard to get as the first recover
Here's why you shouldn't be intermittent fasting if you have hypothalamic amenorrhea (or are recovering from it)...Follow me on Instagram @fertilityandfreedomEnquire about period recovery coaching at www.fertilityandfreedom.com
In this episode, I cover the basics of cervical mucus and how you can use it to track your menstrual cycle.Follow me on Instagram @fertilityandfreedomEnquire about period recovery coaching at www.fertilityandfreedom.com
In this episode, I cover the basics of cervical mucus and how you can use it to track your menstrual cycle.Follow me on Instagram @fertilityandfreedomEnquire about period recovery coaching at www.fertilityandfreedom.com
Here are some simple things that you can do to improve your fertility!Follow me on Instagram @fertilityandfreedomEnquire about period recovery coaching at www.fertilityandfreedom.com
Today, I'm covering the optimal parameters for a healthy menstrual cycle!Follow me on Instagram @fertilityandfreedomEnquire about period recovery coaching at www.fertilityandfreedom.com
Today, we're talking about the most beneficial nutrients you need to consume for a healthy menstrual cycle and optimal fertility!Follow me on Instagram @fertilityandfreedomEnquire about period recovery coaching at www.fertilityandfreedom.com
In today's episode, I give my top tips for getting started in hypothalamic amenorrhea recovery!Follow me on Instagram @fertilityandfreedomEnquire about period recovery coaching at www.fertilityandfreedom.com
Is losing your period really that big a deal? Is your menstrual cycle that important? Yes, and yes!In this episode, I explain the negative implications of losing your period and why it's so important for not just your fertility and overall he
After a long break and with a new podcast name, I'm back to posting regular episodes about periods, fertility, and hormones! In today's episode, I'm answering the question of whether it's possible to get pregnant with hypothalamic amenorrhea.
Do you get headaches, cramps, fatigue, and sore boobs in the week leading up to your period? đIf so, youâre going to want to listen to this episode! Â Today, weâre covering premenstrual syndrome (PMS), including what it is, the symptoms of PMS
The hypothalamic-pituitary-adrenal axis (HPA axis) describes the interaction between the hypothalamus, pituitary gland, and adrenal glands. It's essential for your menstrual cycle and if there is miscommunication between any area of this axis,
The Hypothalamic-Pituitary-Adrenal (HPA) axis (sometimes called the HPO or HPT axis) refers to the communication between each of these areas of the body. If this communication is disrupted, it can cause you to lose your period! In this episode,
In today's episode, I talk about the pros and cons of tracking macros when you're in hypothalamic amenorrhea recovery. There are good and bad points to tracking and hopefully, after listening to this episode, you will know whether or not it wil
In this episode, weâre busting some common fertility myths đđťPlease support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athin
Today, Iâm joined by Talida Voinea, who is a FAM educator and women's health blogger. We spoke about how to balance your hormones and get your period back when you're plant-based. We covered the key nutrients that support your hormone productio
Here's why you should eat even when you're not hungry if you have hypothalamic amenorrhea and want to get your period back đđťPlease support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating a
Today, we're talking about cycle syncing and seed cycling! This involves adapting your training, nutrition, and social events according to which phase of the menstrual cycle you're in. I cover everything you need to know to sync your lifestyle
In today's episode, I am joined by Dani Sheriff, founder of the HA Society. We spoke all about her personal journey with HA and her recovery, to begin with. We followed up by talking about some of the key signs of recovery to look out for when
I'm joined again by Tash for another hypothalamic amenorrhea Q&A, where we answer some of your questions about HA, periods, and recovery đPlease support the podcast by subscribing or following on whichever podcast platform you use, and leavi
Having no period might sound like heaven to some of you but it's actually a sign that something isn't right in your body! The absence of your menstrual cycle can cause a number of short-term and long-term effects on your body and I cover all of
In this episode, we are talking all about progesterone! What it is, why it is important, and the causes and symptoms of low progesterone. At the end of the episode, I also cover how you can increase your progesterone naturally to improve your h
Low oestrogen can impact your periods, ovulation, fertility, bone health, and brain health (and lots more). In this episode, I cover the symptoms and causes of low oestrogen, and how you can naturally increase it â¨Please support the podcast b
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