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Soffa i 5K : Wythnos 1, Rhediad 1

Soffa i 5K : Wythnos 1, Rhediad 1

Released Monday, 18th March 2019
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Soffa i 5K : Wythnos 1, Rhediad 1

Soffa i 5K : Wythnos 1, Rhediad 1

Soffa i 5K : Wythnos 1, Rhediad 1

Soffa i 5K : Wythnos 1, Rhediad 1

Monday, 18th March 2019
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Heddiw, byddwch chi'n rhedeg neu jogio am 1 munud, wedyn cerdded am 1 munud x 10 o weithiau .Today you will begin by jogging or running for a minute, followed by walking for one minute, and you'll repeat this ten times. (This is a Welsh language podcast. )

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Ffit Cymru - Soffa i 5K

Cynllun Soffa i 5km Rae Carpenter ar gyfer FFITCymru Mae cynllun cardio Rae yn rhaglen i’ch cael chi o’r soffa i redeg 5km mewn cyfnod o 6 wythnos.Mae’r cynllun yn cynnwys cerdded a jogian/rhedeg mewn ysbeidiau (intervals). Maen nhw'n ysbeidiau cynyddol – i chi allu canolbwyntio ar yr amser yr ydych chi’n gallu jogian/rhedeg, yn hytrach na'r pellter. Wrth i chi gynyddu ar eich cyflymdra yn ystod yr amser jogian/rhedeg fe fyddwch yn naturiol yn gwella ar eich pellter.Byddwch yn cwblhau 3 diwrnod o cardio yr wythnos os ydych chi’n dilyn cynllun un o’r pum arweinydd (ynghyd â’u cynllun ymwthiant). Ac felly fe fyddwch yn adeiladu ar eich ffitrwydd a'ch cryfder dros yr wythnosau nesaf fel eich bod chi’n gallu cwblhau’r 5km. Mae’r cynllun yn gweithio! Rhowch ffydd ynddi! Ac ewch amdani!This is a Welsh language podcast which accompanies the S4C Show, FFIT Cymru. Rae Carpenter's cardio plan is a programme to get you off your sofa and running 5k within 6 weeks. The plan includes walking and jogging intervals which focus on increasing the time you spend moving, and not the distance. As you increase your speed, you will naturally increase your distance.

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