Dyma'r ail wythnos o ymarferion cardio felly mi fydd pethau fymryn yn anoddach yr wythnos hon!Byddwch yn rhedeg am 2 funud, cerdded am 4 munud x 5 o weithiauWith the first week of FFIT Cymru completed, it's time to take it up a notch on cardio day!You'll be running for 2 minutes and walking for 4 minutes x 5 times
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