How do new mothers navigate the mental challenges of postpartum, including postpartum depression and mom guilt?

In this episode of "Fierce and Fearless," hosted by Sonali Saraogi Singh and Zoe Modgill, we dive deep into the psychological landscape of motherhood, discussing everything from postpartum depression to the omnipresent mom guilt.

Both Sonali and Zoe share their personal experiences and professional insights, offering a candid look at the pressures and expectations placed on new mothers. Join us as we explore strategies for mental well-being and resilience in the face of motherhood’s toughest challenges!

IN THIS EPISODE

(00:00) What does postpartum really feel like? Sonali discusses the multifaceted nature of postpartum changes and the importance of mental strength during this period.

(02:07) How can working mothers balance postpartum pressures? Sonali and Zoe delve into their personal experiences of working through pregnancy and managing businesses, providing insights into balancing professional life with new motherhood.

(06:27) What is mom guilt, and how does it affect daily life? The conversation shifts to the concept of "mom guilt," exploring how it manifests and affects the decisions and emotional well-being of mothers

(07:31) Can sharing responsibilities alleviate postpartum challenges? Zoe shares her approach to managing time between her children and work, and how delegating tasks can help mitigate mom guilt.

(10:08) How does prior work experience influence postpartum recovery? Zoe reflects on her fitness career and how her professional knowledge impacted her postpartum recovery and expectations.

(15:28) What strategies help maintain mental health in the postpartum period? The hosts discuss practical strategies for maintaining mental health and the importance of self-care for new mothers.

(19:04) How can mothers redefine their self-identity after childbirth? Exploring the transformation of self-identity post-childbirth, Sonali and Zoe discuss how mothers can navigate the changes and redefine themselves.

(22:00) Our fierce and fearless take-home message

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Welcome to Fierce & Fearless, the ultimate podcast experience tailor-made for the modern woman who's all about juggling the many facets of life with finesse. Motherhood, Fitness, Nutrition, Entrepreneurship, and Mental health - we cover it all because we firmly believe that you deserve and can have it all!

Joining forces are your trusty co-hosts, Sonali Saraogi Singh, a seasoned food and beverages connoisseur and the brilliant mind behind Feed Smart, and Zoe Modgill, a fitness dynamo and the creator of Stronger with Zoe - an online fitness platform for women.

We’re eager to hear back from you at: 

Zoe’s Instagram at: https://www.instagram.com/zoemodgill/

Sonali’s Instgaram at: https://www.instagram.com/feed.smart/

Sonali’s Linkedin at: https://www.linkedin.com/in/sonalisaraogisingh