Dr. Antonella chats with Muay Thai Champion, Janice Lyn.  Janice was actually the first person that Dr. Antonella spared with and the first person to really kick her butt!

Dr. Antonella and Janice talk about how important it is to find a sport that you love during your fitness journey and how important it is for women to be able to defend themselves if the need arises.

“You have your own weapons at hand.”

-Janice Lyn

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Timestamps:

3:27 - How Dr. Antonella and Janice Lyn met

6:23 - How Janice prepared for her first world championship

7:27 - The difference in the fight culture between Thailand and Canada

10:50 - Janice’s next level and moving to Thailand to be the head female Muay Thai trainer

11:51 - Muay Thai Programs for kids with ADHD and kids on the autism spectrum

19:59 - Did you know that a lot of diseases have an emotional component to them?

Resources:

• Muay Thai
• The Mind of Your Own by Kelly Brogan
• Alpha Empowerment Book Bundle

Connect with Janice Lyn:

• www.janicelyn.com
• Facebook
• Instagram

Connect with Dr. Antonella:

• Instagram
• Facebook
• Youtube
• LinkedIn
• Email
• TheFemaleProject.net