On this episode of Fierce and Flawless: The Female Project, Dr. Antonella chats with Zoe Bray-Cotton from Yoga Burn.  Zoe has been a yoga and fitness “nut” since a very young age. When mom would take her to the gym in the mornings before school and since then, Zoe has had a love for fitness and yoga.  When it comes to fitness, Zoe lets everyone know that it is not a one-stop shop for everybody. You need to see what works best for you and your body. Zoe has a surprise for you at the end of the podcast, so be sure to listen to it all!

“The problem with women and yoga sometimes is we are so darn busy that we don’t have time.”

-Zoe Bray-Cotton

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Timestamps:

2:18 - How did Zoe find this love for yoga and fitness?

4:30 - The importance of building connections when trying to reach fitness goals

6:17 - What is vigorous yoga?

9:05 - Awesome 15-minute yoga increments you can do!

11:04 - Why comparison is the thief of joy

15:00 - Protecting your mental health by following the right people on social media

16:00 - All about the YogaBurn Total Bodyband Challenge

26:23 - Key traits to look for when trying to find the right mentor

Resources:

• Yoga Burn
• Vinyasa Yoga
• Ashtanga Yoga
• Santosha
• Yoga Burn Booty Challenge
• 5 Love Languages by Gary Chapman

Connect with Zoe Bray-Cotton:

• Facebook
• Instagram
• Website
• Twitter
• YouTube

Connect with Dr. Antonella:

• Instagram
• Youtube