You are  more than a number on a scale, a body fat %, or your eating habits. As women, and especially as athletes, we are hyper aware of our weight and body make up. We struggle with over eating, under eating, comparison, and false standards. Britt and Sam break down this sensitive topic, speaking into their own experiences, but also providing insight into the beauty of our bodies, not matter the weight, and how to have a healthy view of how we look. 

Resources:
If you know someone struggling with disordered eating here are some resources that can help:
https://catholicmentalhealth.org/eating-disorders
https://www.nationaleatingdisorders.org/help-support
https://thecatholicwoman.co/letterstowomen/finding-my-worth-amidst-an-eating-disorder

Takeaway:
Mediate with 1 Corintians 6:19-20 "Or do you not know that your body is a temple of the Holy Spirit within you, which you have from God, and that you are not your own? For you were bought with a price; therefore glorify God in your body."

How to Share This:
If you see a friend struggling, talk to them about it. Don't try to fix them, but walk alongside them in their struggle and help them get help. See resources above for a start!

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