I know that this is a short episode, but it’s worth it! If you want me to continue speaking on this topic, let me know! Instagram: bfrb_anxiety_podcast

Love yourself!!

Dec 30th, 2022 11m 26s

In this episode we talked about self-love, why it is important, and how to practice it. I hope that you guys take something away from this episode and practice more self-love, I promise it’s rewarding in the end!!

Cognitive behavioral therapy & Meditation!!!

Sep 20th, 2022 6m 9s

Hi guys!! In this episode I describe the experience of both meditation and one of the most recommended therapies: Cognitive Behavioral Therapy!

It’s the anxiety talking, not you

Jul 29th, 2022 6m 31s

I hope you guys enjoy this episode, and I’m glad to be back!

We Work!!

Jul 14th, 2022 4m 52s

Thank you guys so much for listening! Like I said, there is no way for me to tell you how much it means to me to have you listen to my podcast. Here is the name of the test also talked about in this episode: Myers Briggs 16Personality test

Peoples best friend

Jun 28th, 2022 4m 26s

Here is the Instagram account username to these amazing people who train dogs to help you with your BFRB: bfrbdogs. Check out my Instagram story if you want a direct link to their account

Traveling the world!!!!

Jun 27th, 2022 4m

In this episode we covered how to be less anxious while being a tourist in a new place

Cooking troubles

Jun 1st, 2022 9m 42s

Happy Wednesday! Today’s episode is about the anxiety some might experience while cooking in the kitchen. I hope you get benefit from this episode, and message me on my Instagram if you want an episode about the actual phobia of cooking

What can this cause…

May 22nd, 2022 4m 32s

Instagram: bfrb_anxiety_podcast Website for Lauren McKeaney: PickingMe Foundation

My hair care routine!!!

May 8th, 2022 6m 52s

Hi guys!! I apologize again for not posting an episode in a little while. However, I encourage you to check out my previous video, “the root cause”because it was absolutely fantastic and described the ways we can change OCD itself. Here are the

The root problem

Apr 23rd, 2022 3m 59s

Hey guys! In this episode I go over 3 different methods to change your ocd, methods that have been tested by me 🙂 Instagram: bfrb_anxiety_podcast

The Power of Choices

Apr 5th, 2022 3m 37s

Choices got you to where you are now! I hope you guys are making the right ones!

Impulse control vs. Ocd

Mar 27th, 2022 3m 3s

Hopefully I get the opportunity to talk about this topic more, it is quite interesting for me. What do you think? Are Bfrb's compulsive or impulsive?

I have ADHD. I can't ever finish anyth

Mar 13th, 2022 7m 13s

Please watch this episode, it would mean a lot to me and the people affected by this disorder! Next episode coming out soon!

Feb 27th, 2022 12m 22s

This episode is a fun one I promise! I had a lot of fun reading, '21 rare and weird phobias you've likely never heard of' (The Recovery Village). The phobia that stood out the most to me was Xanthophobia, fear of the color yellow. Instagram: bf

I thought you were never coming back!

Feb 19th, 2022 4m 28s

My apologies for releasing this episode late, these are crazy times and I fell ill. Luckily it isn't Covid!! You do have to listen to my stuffy voice though... sorry about that 😂

Concentrate on breathing

Feb 6th, 2022 4m 16s

Take care of yourself, not only physically but also mentally ❤️

Social Butterfly

Jan 23rd, 2022 3m 4s

This episode is important to me because I used to be very confident and social before I developed my BFRB. Remember,"When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things." -Joe Namath. In

GAD

Jan 15th, 2022 1m 57s

Did you know it is common for people with OCD to have generalized anxiety disorder?

A new beginning

Jan 9th, 2022 1m 8s

I'm super excited to finally be starting season 2 of my podcast! I was thinking about it for a while, unsure of whether or not I should do it, but a good part to recovery is putting confidence into doing something new