The Simplest Diet for Fighting Belly Fat
Released Tuesday, 21st July 2020
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The Simplest Diet for Fighting Belly Fat
The Simplest Diet for Fighting Belly Fat
Tuesday, 21st July 2020
Good episode? Give it some love!
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6 Simple Ways to Lose Belly Fat, Based on Science
- Avoid sugar and sugar-sweetened drinks. Foods with added sugars are bad for your health. ...
- Eat more protein. Protein may be the most important macronutrient for weight loss. ...
- Eat fewer carbohydrates. Eating fewer carbs is a very effective way to lose fat. ...
- Eat fiber-rich foods. ...
- Exercise regularly. ...
- Track your food intake.
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