Matt and Rachel sit down with the lovely Lane Harlan, a restauranteur and creative, who is responsible for Baltimore favorites like WC Harlan, Clavel, and Fadensonnen, Lane shares her story and what it was like to first open WC Harlan at 25 wit

19: Healthy Travel Hacks

Feb 2nd, 2020 29m 10s

Matt and Rachel talk about their favorite tips, tricks, and hacks to eating healthy and having fun while traveling or on vacation.

18: Table Talk | A Chat about Signs from the Universe

Jan 26th, 2020 27m 28s

Starting a new series called "Table Talk", Matt and Rachel have an informal conversation about signs from the Universe. Become more aware to the world around you and let the Universe guide you.

17: Wabi-Sabi | Find the Beauty in Your Cracks

Jan 19th, 2020 23m 16s

Matt and Rachel discuss the Japanese world-view of Wabi-Sabi and how it relates to your journey in life.

16: Books that Changed Our Lives

Jan 12th, 2020 48m 59s

Matt and Rachel talk about a few books that they read in 2019 that gave them new perspective on life, motivated them, and helped shape their year.Included books:The Artist's WayNever Split the Difference I will Teach You to Be RichDaring

15: Guide to 2020 Goal Setting: Set Realistic Goals for Realistic Results

Jan 5th, 2020 28m 29s

Matt and Rachel give their advice on setting realistic goals for the new year. Grab a pen and paper and follow along on this goal setting exercise.

14: Choosing Your Path with Duncan Graham

Dec 29th, 2019 59m 56s

Matt and Rachel interview Duncan Graham, a designer living in San Francisco. Duncan shares how we was able to pursue his dreams as an artist and leave a career in tech behind. In this episode, you will hear Duncan's key lessons and tips for lea

13: Set Boundaries for Greater Happiness

Dec 8th, 2019 31m 24s

Matt goes solo for this episode about what boundaries are and how to set them at work and relationships.

12: Breaking through Ruts

Dec 1st, 2019 37m 10s

Matt and Rachel talk about feeling stuck in ruts and how to get out of them.

11: Embracing Authenticity | Let Your Freak Flag Fly

Nov 24th, 2019 41m 38s

Matt and Rachel discuss the importance of embracing your authentic self and using what makes you different to be successful in life and business.

10: Little Habits, Big Changes

Nov 9th, 2019 34m 25s

Matt and Rachel discuss some of their small daily habits that have a big impact on their lives.

9: Is Vulnerability a Weakness? Matt's Take on Daring Greatly and Masculinity

Nov 3rd, 2019 43m 26s

Rachel interviews Matt on his thoughts about Brene Brown's Daring Greatly , toxic masculinity, and vulnerability.

8: High Agency Solutions to Reaching Your Goals

Oct 27th, 2019 36m 42s

Matt and Rachel discuss High Agency thinking and ways to incorporate it into your goal setting.Twitter Thread: https://twitter.com/george__mack/status/1068238562443841538?lang=enHigh-Autonomy: https://www.refinethemind.com/a-high-autonomy-li

7: Unlocking Financial Freedom

Oct 20th, 2019 44m 42s

Matt and Rachel talk about what financial freedom means to them and share tips on freeing space in your life for your passions.

6: Dating in the Digital Era

Oct 13th, 2019 42m 10s

Matt and Rachel give their tips about how to navigate dating in the digital era and talk about their own experience in meeting each other through dating apps.

5: Retake Control of Your Life

Oct 6th, 2019 49m 49s

Matt and Rachel discuss ways that they have retaken control of their lives to continue building their dream lives.

4: Our Health Journey | Changes in Perspective

Sep 29th, 2019 53m 35s

Matt and Rachel take a trip down memory lane and revisit their health beliefs over time and how they've learned to change their mindset and perspective to reach their goals.