I haven’t fully flushed out my goals for 2022, which I definitely need to do so I feel like I’m growing and evolving, but I do know that one of my goals is to FOCUS more, and today’s episode is sponsored by MagicMind which is a little magic drink designed to help us do just that. You can learn more about MagicMind and get 

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates

1. A book that I’m about to pick up Atomic Habits by James Clear 
2. Peloton body weight workouts 
3. Cuma Malbec Organic wine 

In today’s episode, I’m chatting with Stephanie Center, founder of The Holistic House. Stephanie is on a mission to change the way we pursue our personal and chronic health issues. She focuses on holistic strategies using nutrition, biohacking, and stress management. At The Holistic House we share simple, effective, and evidence-based solutions for better health and happier lives. 

• How the medical system is broken and why we need to find the root cause and find healing opportunities within ourselves 
• Her diagnosis with mold toxicity 
• The intersection of her original career occupational therapy and functional medicine 
• Where traditional medicine has room for improvement - within chronic medical issues
• Why her health issues weren’t taken seriously 
• The importance of advocating for yourself 
• The problem with restrictive diets, even if they’re “good” for your health 
• Why the thyroid is so critical for our health 
• What autoimmune diseases are and how we get them 
• What happened when she found out she had mold toxicity 
• The topic ingredients to avoid 
• How to reduce our exposure to toxicity 

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LINKS: 

Follow Stephanie on Instagram

Stephanie's Website

Mentions:

Dr. Mark Hyman