Hey, Filipino Momcast listeners! Welcome back to the 3rd Episode of Season 2 on the Filipino Momcast! If so if you haven’t listened to Part 1 of this 2-Episode Series on 'Working On Co-Regulation', go ahead and pause and listen to Part 1.

If you are joining us for the first time, we are so happy you’re here! This little space in the podcast world that bravely opens up conversations around Filipino culture and generational narratives. We are three moms living here in America, in three different states, with completely different upbringings and experiences, and we’ve come together to share unapologetically our experiences of how we are deconstructing and navigating this challenging journey called life.

From parenting to everything in and around what you’d talk about with a group of close friends, we talk about here on the show to help other Filipinos and Filipino moms just like us.

In this 3rd episode of Season 2, we continue the conversation of this 2-part series around the topic of Working on Co-Regulation. So, real quick. What is Co-Regulation? It’s the ability to be attuned and see cues in others (especially children) and help them regulate their emotions through our own regulated emotions, for better or worse.

Don't forget, if you haven't listened to Part 1 yet, be sure to pause this episode and catch listen in because there are certainly some nuggets there that you’ll want before coming into this episode.

If you found this conversation on Working On Co-Regulation helpful, it would mean the world to us if you could:
1) share the podcast with another Filipino mom (or honestly, anyone!)
2) post about the podcast through social media, and/or
3) leave us an honest 5 star review on whatever podcast platform you’re using to listen to us on.

Any of these not only validates the 3 of us that the work we’re doing here matters, but more importantly, it allows us the opportunity to reach one more soul that no longer has to feel like they’re the one person going through it, simply through your advocacy.

Join us now as we jump into the 3rd episode of Season 2.

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TO CONNECT WITH:

Filipino Momcast
IG: @filipinomomcast
Email: [email protected]

Maryann Clark
IG: @thefilipinomom
Website: www.thefilipinomom.com
Email: [email protected] 

Roanne De Guia-Samuels
IG: @kalamansijuice4u @thetherapistmama
Website: www.kalamansijuice.com
Email: [email protected]

Lynne Tugangui
IG: @theboldceo
Website: www.theboldceo.co
Email: [email protected]

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