Wow. This was like no other podcast I've ever recorded. I invited my good friend, Theo, onto the podcast to talk about all things mental health.

We discussed the amygdala's impact on addiction due to it triggering fight, flight, freeze or fawn. We talked about habits, a range of emotions and the power of therapy.

Theo is a trainee therapist who will be a fully qualified therapist in a year. I've been friends with Theo for over 20 years and I was keen to talk with him about mental health.

I really enjoyed recording this podcast and hope that you do too!

Let me know your thoughts too, you can email me at [email protected]

Also, go and get your free 7-step practical guide to processing emotions at www.thomasmolyneux.com