It's time to quit, for good.

Stay focused on your goals, and the pursuit of what you do want in life.

If an urge comes up, which it will - view it as an opportunity to rewire the brain. Process the urge. Face the discomfort. Do not resist, do not overthink it. Just the urge be. Be aware of it, and then shift your focus back towards what are working on in life.

Pursuing the life you truly wish is not about working all of the time though. Meditation, rest, relaxation are part of pursuing a great life. They give you the space for your brain to think more creatively. But, what will not help you achieve your goals is having bursts of dopamine in unhealthy ways. Things like social media, gaming and eating junk food isn't going to help you in any way. That is not the rest your mind needs. You do not need porn either.

So focus your time in 2024 on great things, building the life you really want to have and remember - all of your urges are just temporary sensations!

For more information from me and Mari Paulus, head on over to my website - https://www.thomasmolyneux.com/