Mari Paulus has helped me permanently quit porn and she can help you too.

She has worked to help people quit a range of addictions for over 30 years. I hope this podcast helps you.

0:00 - Is Quitting Porn Sustainable Over the Long Term?2:26 - Changing Addicted Neural Pathways5:10 - How Shame Impacts Quitting Porn7:50 - Can Look at Porn in Moderation?11:30 - Do NoFap Streaks work for Quitting Porn?14:35 - How to Gain Permanent Freedom from Porn16:40 - Resisting Urges to Look at Porn20:45 - Replacing Porn Addiction with Alternative Addictions24:25 - Questioning Yourself If You Have Had A Relapse26:30 - Accepting Urges as Part of The Journey of Quitting

The Free Training at www.thomasmolyneux.com will help you better understand what does not work and what does work so you can ensure you quit porn for good.