Welcome to orientation! Now that you’ve accepted your dream job as CEO of your own life, let’s get to work. In this episode I share some light bulb moments and provide an outline to creating your perfect job description.

Find Ya Dream Job

Jul 13th, 2021 20m 15s

Are you searching for a role that fits your life perfectly? In this episode, Nakita discussing the many challenges of finding your dream role and how to become the CEO of your own life.

Find Ya Freedom

Jun 25th, 2021 13m 36s

Tis’ the season for liberation! In this episode, Nakita explores how freedom brings liberation and transform.

Lightwork: Balance

Jun 11th, 2021 17m 40s

In this lightwork episode, Nakita shares some light bulb moments about achieving balance, building automatic deposits into your daily schedule for a positive balance, and discussing the implications of overdrafting your account resulting in a n

Find Ya Balance

Jun 4th, 2021 18m 54s

Do you struggle with achieving balance and maintaining synergy amongst your many priorities? In this episode I share my complicated relationship with balance, the many types of deposits and withdrawals, and a few strategies to find ya balance.

Find Ya...Gratitude

Nov 27th, 2020 25m 35s

Alongside the week of Thanksgiving, we explore the idea of gratitude. We share our perspective on the difference between being thankful and beinggrateful. We highlight what the daily practice of gratitude looks like for us and the things we a

Lightwork: Love Languages

Nov 20th, 2020 16m 24s

In this lightwork episode, we recount The Five Love Languages and how they play out in our lives. We also ask the following questions: Can we live without love? Do we use these love languages to barter? and most importantly how do we pour into

Find Ya...Love Languages

Nov 13th, 2020 27m 48s

In this episode, we explore Gary Chapman's book The Five Love Languages and its concepts. We interpret our communication in each language and why understanding the love languages are important. We discussed what fills our love tank and how we s

Bonus

Lightwork: Agreements

Nov 6th, 2020 14m 34s

In this lightwork episode, we revisit our discussion of Don Miguel Ruiz's The Four Agreements and share our lightbulb moments. Aaron emphasizes that we should be mindful of people, energy, and interactions that reinforce the unhealthy agreement

Find Ya...Agreements

Oct 30th, 2020 28m 50s

In this episode, we provide a brief overview of Don Miguel Ruiz's book and his concept of the Four Agreements. We share our take on how we unwillingly enter into limiting agreements. While exploring The Four Agreements, each one of us dives in

Lightwork: Self-Care

Oct 23rd, 2020 16m 58s

In this Lightwork episode, we re-cap our ideas of Self-Care. Aaron shares how self-care should be a tool for constant work and how when not being intentional, self-care becomes ineffective. Nakita details how self-care looks different every d

Find Ya...Self Care

Oct 16th, 2020 30m 2s

In this episode, we speak about self-care. We expand on an early reference to self care from the incomparable Audrey Lorde. We affirm simple and hashtagable acts of self-care yet challenge you think beyond those. Like What does interpersonal an

Bonus

Lightwork: Love

Oct 9th, 2020 15m 11s

On this Lightwork episode we reflect on our interpretation of the various types of loves we previously shared. We share our lightbulb moments and highlight a few twitter responses from our Lightworkers. Thank you for tuning in and remember to F

Find Ya...Love

Oct 2nd, 2020 30m 43s

In this episode we explore the eight types of love according to Greek philosophers. We share the kind of love that we've mirrored, the kind of love we live out now, our next level of love and our ideal love destination. We trade off examples

Lightwork: Optimism

Sep 25th, 2020 16m 31s

In this Lightwork episode we reiterate the benefits of "learning" or choosing optimism. We share our lightbulb moments and examples of how we need to get out of our own way. Lastly, we revisit the A,B,C approach to reframing pessimism. Thank

Find Ya...Optimism

Sep 18th, 2020 29m 30s

In this episode we share the approach of 'Learned Optimism'. Aaron and Nakita realize that they share a common thread of their early introduction to optismism being the attitude of their praying grandmothers. We highlight how pessimism can aff

Bonus

Lightwork: Truth

Sep 11th, 2020 15m 33s

Our bonus episodes, coined 'Lightwork' provide a short reflection on our last episode. In this Lightwork episode we share our 'lightbulb' moments and openly discuss our evolving truths. Thank you for tuning in and remember to Find ya light,

Find Ya...Truth

Sep 4th, 2020 30m 31s

In this episode we share some of our truths. We breakdown truth into two categories; ugly truths and freeing truths. Ugly truths as those truths that we often don't want to accept or face. Freeing truths as the truths that allow us to breathe,

Bonus

Lightwork: Forgiveness

Aug 28th, 2020 16m 45s

Our bonus episodes, coined 'Lightwork' provide a short reflection on our last episode. In this Lightwork we share our 'lightbulb' moments and some insight from our family of listeners, also known as 'lightseekers". Thank you for tuning in a

Find Ya...Forgiveness

Aug 21st, 2020 28m 19s

In this episode we divulge on our early experiences with forgiving. Nakita explores the need to forgive himself,while Aaron asks for forgiveness. We agree that there are no concrete rules to forgiving but provide 5 things to remember about f

Bonus

Lightwork: Foundation

Aug 14th, 2020 12m 25s

Our bonus episodes, coined 'Lightwork' provide a short reflection on our last episode. In Lightwork we share our 'lightbulb' moments and some of the tools and resources that we have used or are currently using on our journey to healing.This w

Find Ya...Foundation

Aug 7th, 2020 38m 45s

In this episode we highlight an unfamiliar approach to parenting while reminiscing on how we were parented. We share memories from childhood, discussing responsibilities at an early age and detailing our home environments. Aaron drags low self-

Find Ya...Self

Jul 22nd, 2020 44m 52s

Welcome! In our very first episode we share a bit about who we are, how we met and how the podcast came to be. We recount pivotal moments of self discovery, a few things we've learned about ourselves and some opportunities quarantine has made r

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