Here is a very personal conversation that I'm having with myself. Learn how I can write down and create an exercise on how to take charge of your mental health.

Consistency VS instant Gratification

Apr 30th, 2023 3m 47s

Welcome back to find my balance podcast. Let’s talk about consistency with working out and what that means when wanting to see results.

Anxiety and Exercise

Feb 13th, 2021 22m 25s

This episode we are talking about your mental and physical well being. The importance of taking care of yourself especially if you struggle with Anxiety.

Trauma Recovery pt 2

Jan 4th, 2021 12m 25s

Living more intentionally in 2020 and recovering from trauma

Trauma Recovery Part 1

Dec 12th, 2020 27m 26s

Going over healthy habits for trauma recovery and the importance of our mental health.

Who am I becoming ?

Nov 3rd, 2020 37m 49s

Reflection on how to be your best (true) self.

Health is wealth

Oct 19th, 2020 34m 8s

I share some of my most memorable times with physical and mental transformation.

Covid Style

Oct 6th, 2020 10m 21s

Talk about mental health more

Healing

Aug 17th, 2020 18m 55s

How I’ve been healing myself this past year and tips to help you guys heal as well. (Unrehearsed podcast)

Spiritual Acceptance

Jul 28th, 2020 16m 20s

Find your Balance- in spiritual acceptance. How to improve your quality of life by addressing your spiritual health needs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don’t Suffer - Find a Solution

Jun 7th, 2020 24m 55s

Shift your mindset ! Tune in and develop stress management tips when you are dealing with stress & discouragement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My Story

May 28th, 2020 17m 35s

Raw and very vulnerable talk i had w/Cam. This is a very random podcast episode, but i felt like it was important to share more of my story with my followers and give them motivation. This talk only happened because I literally have had anxiety

How to Grow from Negativity

May 15th, 2020 24m 6s

You can’t produce and become the person you want to be with negativity built up on the inside of you and negative influences. Listen & get tips to handle negativity and stay strong. --- This episode is sponsored by · Anchor: The easiest wa

Parts of me

Apr 11th, 2020 30m 14s

Stop giving people and situations part of you. Control your aura. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quarantine reflection

Apr 4th, 2020 22m 23s

What Quarantine has meant for me and overcoming negative thinking. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

No Room for Toxic

Mar 10th, 2020 24m 11s

Toxicity in your life must go! You deserve more! Know the signs and your worth!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Going through

Mar 9th, 2020 13m 53s

More details on what my podcast is about/ what my goal is for my podcast; & a background of what i been through to give hope to others.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app